Group Classes

Cognitive Behavioral Therapy (CBT) for Insomnia is a multi-component treatment that addresses problematic thinking patterns and behaviors that interfere with sleep. This group will address predisposing factors, precipitating events, and perpetuating mechanisms that contribute to the development and maintenance of chronic insomnia. 

Written Exposure Therapy (WET) has been evidenced to achieve the same positive outcomes on Post-traumatic Stress Disorder (PTSD) as Cognitive Processing Therapy (another empirically supported treatment for PTSD) in less sessions with significantly lower dropout rate. This group will provide psychoeducational information regarding PTSD and provide evolving written instructions regarding writing a trauma narrative in order to help process trauma and the resulting impacts of traumatic experiences.